Sleep Smart 1.3
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Paid Version
Publisher Description
Trouble Sleeping? We have the Solution for You. With just a few simple steps you can fall asleep easier, improve your sleep quality and feel more rested. Simple solutions such as adding physical activities during the day and creating a wind down routine to prepare for sleep will create conditions conducive for a good nights sleep. Sleep Smart is a science based tool both for people experiencing sleeping problems and those that just want to improve their sleep. Working closely together with sleep experts the latest methods used daily in health care to help people improving their sleeping have been compressed into the app, and functions have been developed to help the establishment of new routines. In the app you find facts about your sleep, and things to think about to get a better understanding about your sleep. Since sleep is crucial for better health, we think this should be common knowledge. ______________________________________&# BRIEF ABOUT THE APP: - Based on Science Using evidence based methods to improve your sleep - Guided Exercises Listen to guided exercises to reduce your stress level or when you re in bed and can not fall asleep. - Daily Activities What we do during the day impacts our sleep. The app suggests different activities that contributes to a good nights sleep. - Wind Down Function Use the app s recommended cool down exercises or create your own to prepare for sleep. - Create a Sleep Plan Create a personal Sleep Plan to give you a better structure in daily life. - Sleep School Educate yourself in the Sleep School - Statistics Track your sleeping pattern in My Sleep - Alarm Clock Wake up to a soothing sound of your own choice Sleep tight!
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Sleep Smart
Sleep Smart is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sleep Smart is MindApps. The latest version released by its developer is 1.3.
To install Sleep Smart on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-04-17 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleep Smart as malware if the download link is broken.
How to install Sleep Smart on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleep Smart is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleep Smart is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
